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One more flow at one of my favorite places in Austin that is unfortunately in its final days. Come restore and reinvigorate and remember this wonderful place as yo...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Backbend flow - this is a longer class designed to get you back warm and loose for backbends. We’ll work on strengthening your back muscles, as well as opening you...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
An all levels flow that leads up to our peak pose, Dancer! Enjoy!
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Quick and easy but very effective today! We’ll do some mace movement and bodyweight. No worries if you don’t have a mace! You can always use a broomstick! This is...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Well balanced flow and circuit based workout for all levels. Designed to get you functioning at a high level regardless of where you're starting from.
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This energizing full body flow is a great sequence to bring a reset, renew, and invigorate your mind and body with this strengthening powerful flow. We will transi...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in Marfa for a fun in the sun hot vinyasa flow. Use this practice to cleanse the lens of your perception and shine the light of your awareness on all that ...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I titled this flow the Good Kind flow because thats what the restaurant is called where we filmed at. But, it suits this flow perfectly. Its just an all around goo...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of twists to wring out and start fresh! Breathe deeply, soften, and move from your middle as you expand and explore in every direction, with all you've got. O...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Where simplicity becomes intricate. This practice is simple, beginner friendly and a great way to welcome freedom into your body. This is a great energy pick me up...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This powerful practice that will wake you up like a bold cup of coffee. You will utilize your core to move through transitions and challenge your balance as you fl...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 45 min. flow is centered on synchronizing breath and movement together in repetitions of three. Enjoy heart openers, hip work and the sound of birds! Austin's...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This brief and lovely flow begins and ends grounded in a peaceful seat, and in between there's a focused and joyful standing series that visits every Warrior postu...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab yourself two blocks and practice with me for a 40 minute flow. We will start off with core work that will help you to feel strong and supported as you stretch...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a short and mellow flow that will get you moving, but quietly. Lots of steady breaths into your hips, legs, back, and shoulders-this'll loosen you up and s...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Hot Onnit functional movement sequence will leave you feeling strong, aligned, and empowered. We take time to warm up your joins, hips and hamstrings and then...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a complete 30 min. bodyweight training in nature with focus on the lower body with a complete warm up and cool down. I don't give many breaks so remember t...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Yoga Chitta Vritti Nirodha - Our union, our oneness is the progressing quieting of the fluctuations of the mind. In Yoga Sutra 1.2 Patanjali addresses consciousnes...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's get to moving and breathing together in this squat heavy workout. We will explore some mace movements, some animal movements, and most of all connect our min...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Your greatest super power is your power to shift your perspective. From time to time we all need this simple yet powerful reminder, an invitation to see the glass ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is an all over flow designed to build strength in the core and open up those tight hips. A fun challenge leading up to a little crow pose prep and play near t...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome the balance of strength and softness. Move and breathe with ease. This class will strengthen and stretch you all over. Welcome peace and healing into your ...
