45 min

45 min

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45 min
  • Last Flow for Hope

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    One more flow at one of my favorite places in Austin that is unfortunately in its final days. Come restore and reinvigorate and remember this wonderful place as yo...

  • Back Bend Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Backbend flow - this is a longer class designed to get you back warm and loose for backbends. We’ll work on strengthening your back muscles, as well as opening you...

  • Dancer Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    An all levels flow that leads up to our peak pose, Dancer! Enjoy!

  • Mace and Movemet

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Quick and easy but very effective today! We’ll do some mace movement and bodyweight. No worries if you don’t have a mace! You can always use a broomstick! This is...

  • Summer Movement

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Well balanced flow and circuit based workout for all levels. Designed to get you functioning at a high level regardless of where you're starting from.

  • Focus on the Feeling: (Lakeshore Flow)

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This energizing full body flow is a great sequence to bring a reset, renew, and invigorate your mind and body with this strengthening powerful flow. We will transi...

  • Red White and Blue

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me in Marfa for a fun in the sun hot vinyasa flow. Use this practice to cleanse the lens of your perception and shine the light of your awareness on all that ...

  • Good Kind Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I titled this flow the Good Kind flow because thats what the restaurant is called where we filmed at. But, it suits this flow perfectly. Its just an all around goo...

  • Festival Beach

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Gettin Twisty with it

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Lots of twists to wring out and start fresh! Breathe deeply, soften, and move from your middle as you expand and explore in every direction, with all you've got. O...

  • Magic Of Breath

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Where simplicity becomes intricate. This practice is simple, beginner friendly and a great way to welcome freedom into your body. This is a great energy pick me up...

  • Balance and Core Power Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This powerful practice that will wake you up like a bold cup of coffee. You will utilize your core to move through transitions and challenge your balance as you fl...

  • Breath with Birds on Bikes

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 45 min. flow is centered on synchronizing breath and movement together in repetitions of three. Enjoy heart openers, hip work and the sound of birds! Austin's...

  • Be The Warrior With Me

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This brief and lovely flow begins and ends grounded in a peaceful seat, and in between there's a focused and joyful standing series that visits every Warrior postu...

  • Legs All Day

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Grab yourself two blocks and practice with me for a 40 minute flow. We will start off with core work that will help you to feel strong and supported as you stretch...

  • Some Gentle Goddess

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a short and mellow flow that will get you moving, but quietly. Lots of steady breaths into your hips, legs, back, and shoulders-this'll loosen you up and s...

  • Activate & Align Hot Onnit

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This Hot Onnit functional movement sequence will leave you feeling strong, aligned, and empowered. We take time to warm up your joins, hips and hamstrings and then...

  • Hot Onnit Bodyweight Ninja Training

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a complete 30 min. bodyweight training in nature with focus on the lower body with a complete warm up and cool down. I don't give many breaks so remember t...

  • Revolve

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Strong flow with a focus on balance and twisting

  • Get Your Butler to the Park

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Yoga Chitta Vritti Nirodha - Our union, our oneness is the progressing quieting of the fluctuations of the mind. In Yoga Sutra 1.2 Patanjali addresses consciousnes...

  • Functionality Full Bodied

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's get to moving and breathing together in this squat heavy workout. We will explore some mace movements, some animal movements, and most of all connect our min...

  • Glass Half Full Slow Burn

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Your greatest super power is your power to shift your perspective. From time to time we all need this simple yet powerful reminder, an invitation to see the glass ...

  • Hips & Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is an all over flow designed to build strength in the core and open up those tight hips. A fun challenge leading up to a little crow pose prep and play near t...

  • Half Moon Magic

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome the balance of strength and softness. Move and breathe with ease. This class will strengthen and stretch you all over. Welcome peace and healing into your ...