60 min

60 min

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60 min
  • Core Flow

    This one hour Flow is hardcore core!! Strengthen your core with this sequence by using several fun and challenging core movements and poses.
    Challenge your balance with fun poses like flamingo, boat pose and crow pose. Class ends with hip work and front line lengthening. Also enjoy the view of b...

  • The Standard

    This practice combines traditional vinyasa movements with more modern, functional movements for a well-rounded flow that supports strength, flexibility and mobility. This class is for all levels.

  • Immunity Booster

    A nourishing full body practice composed of key postures that will strengthen and support your body’s immune system. This feel good practice is a great way to reduce stress, release toxins, and facilitate circulation. A wonderful addition to your self-care routine!

  • Psoas I Was Saying

    In this flow, we will explore the ever elusive psoas muscle. The psoas is one of the muscles that makes up your hip flexors. It runs from your lower spine around the inside of your pelvic bowl and connects to your femur, making it one of the deepest muscles in our bodies. This practice will bring...

  • Eagle vs. Crow

    This class is all about balance! Balance in breath, mind and body. While we move through a steady flow that creates strength, stability and familiarity in the body, we'll at once create a sense of ease through the mind by focusing on breathwork. We'll gradually build our way to balancing on the f...

  • you're so hip

    In this challenging flow, we will focus on hip opening, strengthening and stabilizing as we explore balancing postures and deep stretches.

  • Staying Afloat

    This almost an hour-long flow is geared toward managing our stress levels. It’s not about complicated poses or “working” super hard. Simply breathing in postures that cultivate either grounding or receiving, depending on what we need. Please enjoy!

  • That's Gravity, Baby!

    This hour-long Flow is designed to open up your hips, hamstrings, and quads.
    We’re committing as much time to warming up and cooling down as we are to the standing series, and are left with a well-rounded practice that relaxes us even as we’re being challenged. Enjoy!

  • Warriors 1, 2 & 3

    A series dedicated to three foundational postures, and my favorite method of transitioning between them. Challenging and fun for all levels, keep in mind that the foundation is the most important part. As always, take your time and breathe. Thanks for stopping by!

  • Espresso Flow!

    Get yourself moving and wake up with an energizing flow! This practice incorporates faster movements with lots of backbends to wake TF UP! Enjoy! 
    #wakeup #morning #yoga #energize

  • Half Moon Strong

    This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before taking a brief svasana. 

  • Golden Buddha Power Flow

    I’d like to invite you to take a moment to check in and just to feel into the inquiry: Is there anything, right this moment, between me and feeling at home in myself, at home in who I am? What is here, right now? Can I be with this? Can I regard this with kindness?

    I dedicate this powerful flow ...

  • Front Line Strong

    This challenging sequence works to strengthen the whole front side of your body. From the chest down to the abs, hip flexors, quads and shins we will bring awareness and strength. Also don’t be afraid to pause and rest as needed!

  • Twisty Balance 

    Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy! 

    #strala #flow #twist #core #balance 

  • Powerful Yet Gentle

    Props: 1 Block
    Join me for a 40 minute yoga practice that blends gentle movement along the body to make you feel powerful, energized and strong! I suggest using a block! We will explore variations of movement that help lubricate those stubborn knees, and helps open up and stretches the chest and ...

  • Low & Slow 

    A grounding practice for Ayurvedic Vata season, focusing on staying low and grounded to counter balance all the chaos swirling around. Focusing on the root and sacral chakras, this flow will open up some creativity, encourage grounding and a sense of security, and maybe you’ll even break a sweat!...

  • Everything Hips

    Get ready for lots of hip openers as we dive into the opening of the gallbladder and liver meridians. 
    #yin #hips #hipopeners #TCM #rest #stillness#yin #hips #hipopeners #TCM #rest #stillness

  • Relax Your Upper Body

    This deep dive yin class will focus on opening up the front and sides of your body. We will hold postures for several minutes at a time while taking deep breaths to awaken the body. 

  • The Most Enlightened Being

    This practice starts of pretty quick taking you through a full body warm up to prime you for several rounds of Surya Namaskar A & B, a primary sequence, core work, and back bends. We finish it off with longer holds in grounding positions, a story about fire and the most enlightened beings, and sa...

  • Monkey Flow

    Moving through transitions where we drop it low and lengthen out. A fun and challenging sequence for all levels. Let's get our monkey on and open up some new ranges of motion and get a little sweat on too.

    #flow #yoga #strength #stretch #legs #fun #grounding #balance #core

  • Revolved and Reinvigorated

    Resistance is always driving us away from our goals. In this flow we are going to breathe and transition and twist through resistance to help open and strengthen our vessel. Take your time and rest whenever needed. This one can be fairly challenging in certain areas so give yourself patience. The...

  • Slow Down Strala Flow

    Slowing it all down doesn't necessarily mean it's easy, but we're always in such a rush, let's back out of the rat race for a few. This full-length class will get your whole body juiced up, with a little extra focus on the upper body and core. Ride those waves of breath to carry you through the c...

  • Heat it Up: Playful Deep Twists

    Heat on heat! This is an hour flow where you will be sure to sweat! Included in this practice are some deep twists, binds and options for inversions. Props used in class, one block and if you have tighter shoulders grab yourself a strap for when we take binds and funky grips. Step on your mat and...

  • Pyramid Power

    Powerful flow practice in the cool pyramids of Houston!