60 min

60 min

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60 min
  • Espresso Flow!

    Get yourself moving and wake up with an energizing flow! This practice incorporates faster movements with lots of backbends to wake TF UP! Enjoy! 
    #wakeup #morning #yoga #energize

  • Half Moon Strong

    This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before taking a brief svasana. 

  • Golden Buddha Power Flow

    I’d like to invite you to take a moment to check in and just to feel into the inquiry: Is there anything, right this moment, between me and feeling at home in myself, at home in who I am? What is here, right now? Can I be with this? Can I regard this with kindness?

    I dedicate this powerful flow ...

  • Front Line Strong

    This challenging sequence works to strengthen the whole front side of your body. From the chest down to the abs, hip flexors, quads and shins we will bring awareness and strength. Also don’t be afraid to pause and rest as needed!

  • Twisty Balance 

    Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy! 

    #strala #flow #twist #core #balance 

  • Powerful Yet Gentle

    Props: 1 Block
    Join me for a 40 minute yoga practice that blends gentle movement along the body to make you feel powerful, energized and strong! I suggest using a block! We will explore variations of movement that help lubricate those stubborn knees, and helps open up and stretches the chest and ...

  • Low & Slow 

    A grounding practice for Ayurvedic Vata season, focusing on staying low and grounded to counter balance all the chaos swirling around. Focusing on the root and sacral chakras, this flow will open up some creativity, encourage grounding and a sense of security, and maybe you’ll even break a sweat!...

  • Everything Hips

    Get ready for lots of hip openers as we dive into the opening of the gallbladder and liver meridians. 
    #yin #hips #hipopeners #TCM #rest #stillness#yin #hips #hipopeners #TCM #rest #stillness

  • Relax Your Upper Body

    This deep dive yin class will focus on opening up the front and sides of your body. We will hold postures for several minutes at a time while taking deep breaths to awaken the body. 

  • The Most Enlightened Being

    This practice starts of pretty quick taking you through a full body warm up to prime you for several rounds of Surya Namaskar A & B, a primary sequence, core work, and back bends. We finish it off with longer holds in grounding positions, a story about fire and the most enlightened beings, an...

  • Monkey Flow

    Moving through transitions where we drop it low and lengthen out. A fun and challenging sequence for all levels. Let's get our monkey on and open up some new ranges of motion and get a little sweat on too.

    #flow #yoga #strength #stretch #legs #fun #grounding #balance #core

  • Revolved and Reinvigorated

    Resistance is always driving us away from our goals. In this flow we are going to breathe and transition and twist through resistance to help open and strengthen our vessel. Take your time and rest whenever needed. This one can be fairly challenging in certain areas so give yourself patience. The...

  • Slow Down Strala Flow

    Slowing it all down doesn't necessarily mean it's easy, but we're always in such a rush, let's back out of the rat race for a few. This full-length class will get your whole body juiced up, with a little extra focus on the upper body and core. Ride those waves of breath to carry you through the c...

  • Heat it Up: Playful Deep Twists

    Heat on heat! This is an hour flow where you will be sure to sweat! Included in this practice are some deep twists, binds and options for inversions. Props used in class, one block and if you have tighter shoulders grab yourself a strap for when we take binds and funky grips. Step on your mat and...

  • Pyramid Power

    Powerful flow practice in the cool pyramids of Houston!

  • Twists & Core

    I filmed this one hour yoga class on a beautiful ranch! It is full of twists & core exercises! Enjoy!

  • Peach's Pond Yoga

    All levels hour full body flow!

  • Core & Crow Power

    In this delicious 60 minute power class, we focus on strengthening our core. During the first part of our practice, we do some abdominal exercises that focus entirely on our core alone in order to prepare us for the rest of our practice. Then, throughout the rest of our practice, we integrate cor...

  • Statue Power

    This 60 minute practice is full of heart openers, such as Cobra, Wheel, Dancer, and Camel. We start in Child’s pose and then move into some Cat & Cow’s to really warm up our back muscles and get into our breath. This class is also full of fun twisting transitions that will help improve your balan...

  • Hay Bale Power

    60 minute full body powerful flow class!! I even have a little bit of fun on top of a hay bale! haha Enjoy!

  • Hip Stack

    Enjoy this hip opening and strengthening flow! We'll be visiting a lot of different ways to stack your hips so you can strengthen that activation and have more stability in your Half Moon balancing pose! Stacking your hips activates the external rotators of your hip which are super important for ...

  • Crayola Flow

    I filmed this one hour flow class in front of one of my favorite walls in Houston! I call it the Crayon Wall or Taste the Rainbow Wall :) This is a harder flow class because we incorporate a lot of strengthening postures in it. Although it is a more challenging flow, you CAN do it!! Keep in mind ...

  • A Yoga Sampler

    This a little-less-than-an-hourlong flow has a little bit of everything: there's strengthening and lengthening, twisting and balancing. We finish with a sweet whole-body cool down. Please let me know what you think!

  • Hamstrings & Hips

    An hour long flow to strengthen & lengthen you hamstrings!