Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

60 minute balance

60 min • 1h 6m

Up Next in 60 min

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    This class is quite special to me because I filmed it at my yoga studio! So you get to see a glimpse of Black Swan Yoga Houston! This is a pretty fast paced class in which we flow through a vinyasa sequence quickly. We really get into our hips as well as get some booty work in! We also get to wor...

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    Feel them outer lines of your body call out in sweet symphony, capturing all your attention so you can't worry about anything else anymore! This flow will get you moving and breathing, with some holds dropped in the middle of it all to heat you up. Enjoy your body and breath!

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    Reach across your own body to find connections inherent inside! Its amazing to feel the natural design of your body as you grab the opposite foot in this flow. We'll warm up and get to the point where you can activate that cross lateral sling, opposite foot to opposite hand. Its a tough spot to s...