Get a full body flow in 60 minutes! All levels welcome!
I filmed this 60 minute practice at one of my most favorite places in the world, Beaver Lake. Growing up I would visit every summer, so it holds a lot of very fond childhood memories. This class entails a wave sequence, which means we will do a sequence and then continue to repeat it, but add mor...
Lots of fun challenges in this practice, including the challenge of tuning out distractions! ;-) When things get more physically challenging, how do you respond? Keep your sense of playfulness and ease here as you face these challenges with a calm, cool, collected mind.
Grab yourself a block. In this class you can look for a good stretch into your legs all while strengthening your glute and hips! 60 minute flow let's move!
