Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

An Intro to Yin Practice

60 min • 50m

Up Next in 60 min

  • Full Body Core & Balance Flow

    In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance challenges later on.

  • Strala Shoulders

    Building upper body strength and flexibility the StrĂ¥la way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggling less!

  • Stretch Your Legs

    I don't know about you, but sometimes my calf and hamstrings scream at me! I love dedicating full classes to my hamstrings and lower body since they are very fragile for me. I still kept some strength & power in here as well so you'll feel strong and accomplished afterwards!