4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice with an open mind. Try your best to break normal patterns of movement and relax. We will begin with bringing awareness to the spine and take a few minutes moving through the spine the remaining of the practice is seated and primarily works the postures that cleanse and stimulate along the body and along the kidney meridian. Enjoy!