Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Beaver Lake Flow

60 min • 54m

Up Next in 60 min

  • Balance, Twist, Strength

    Lots of fun challenges in this practice, including the challenge of tuning out distractions! ;-) When things get more physically challenging, how do you respond? Keep your sense of playfulness and ease here as you face these challenges with a calm, cool, collected mind.

  • Good 'ol Stretch

    Grab yourself a block. In this class you can look for a good stretch into your legs all while strengthening your glute and hips! 60 minute flow let's move!

  • Restore and Open Flow

    This is a gentle flow that is geared towards calming the mind while opening your upper back and shoulders. There is a wonderful balance of movement and stillness. Your body release tension in the neck, shoulders and upper back throughout the flow. Enjoy!