Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Breaking the Norm Flow

60 min • 1h 1m

Up Next in 60 min

  • Whole Backbends

    The muscles that go up and down the back of your body are responsible for keeping you standing. They shorten for a backbend and lengthen as you fold forward. This class will take a close look at the superficial back line to bring awareness and health to it.

  • Nobody's Perfect

    Springtime is everywhere and I am feeling myself stretch and shuffle the winter off. This flow is a little more than an hour, and it's really just a conversation with my body and myself. It's a fairly full-body flow, I hope you enjoy! (Also lots of cute dogs in this one!)

  • A Yin Yoga Journey

    This is an hour or so of ridiculous relaxation. I don't do nearly enough yin, which is a soft and gentle practice that involves cooling and relaxing the fascia that sits on top of your muscles, as opposed to warming and activating the muscles themselves. Lots of props are used in what is basicall...