This is a seriously fun flow class! Practice to boost your confidence and feel empowered! Even during any challenging moments of the practice be sure to celebrate your efforts! Remember how strong and wonderful you with every breath! Move and flow all around your mat creating a half moon from the front of your mat to the back! Have fun and remember: you're a BOSS.
This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by core work, then I take you through progressions from the ground up warming up your arms and spine with rotations. It’s fun to start windm...
This flow will focus on building your single leg strength and stability while we also open up those hips. Use the breath to help build strength and awareness during a tough posture or tough moment in life.
15 minutes of fun! Straight into the flow and fast paced this class is a great energy boost! Practice this class instead of reaching for an afternoon sweet/caffeine and see where it takes you! Tune into the moment and connect to your breath! This class offers you a chance to test your balance, in...
