Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Focus and Breathe

60 min • 54m

Up Next in 60 min

  • An Intro to Yin Practice

    4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice with an open mind. Try your best to break normal patterns of movement and relax. We will begin with bringing awareness to the spine and ...

  • Full Body Core & Balance Flow

    In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance challenges later on.

  • Strala Shoulders

    Building upper body strength and flexibility the StrĂ¥la way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggling less!