I’d like to invite you to take a moment to check in and just to feel into the inquiry: Is there anything, right this moment, between me and feeling at home in myself, at home in who I am? What is here, right now? Can I be with this? Can I regard this with kindness?
I dedicate this powerful flow to you and the remembrance of your true self. This breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. We twist and do Side Crow, Crow, Dancer, core work and so much more. Much love yogis!