Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Hip Stack

60 min • 1h 1m

Up Next in 60 min

  • Crayola Flow

    I filmed this one hour flow class in front of one of my favorite walls in Houston! I call it the Crayon Wall or Taste the Rainbow Wall :) This is a harder flow class because we incorporate a lot of strengthening postures in it. Although it is a more challenging flow, you CAN do it!! Keep in mind ...

  • A Yoga Sampler

    This a little-less-than-an-hourlong flow has a little bit of everything: there's strengthening and lengthening, twisting and balancing. We finish with a sweet whole-body cool down. Please let me know what you think!

  • Hamstrings & Hips

    An hour long flow to strengthen & lengthen you hamstrings!