Enjoy this hip opening and strengthening flow! We'll be visiting a lot of different ways to stack your hips so you can strengthen that activation and have more stability in your Half Moon balancing pose! Stacking your hips activates the external rotators of your hip which are super important for every move you make with your body. Being more stable in half moon means you're more stable when you're walking, running, or pretty much doing anything that involves you moving your hips! Enjoy yogis!
I filmed this one hour flow class in front of one of my favorite walls in Houston! I call it the Crayon Wall or Taste the Rainbow Wall :) This is a harder flow class because we incorporate a lot of strengthening postures in it. Although it is a more challenging flow, you CAN do it!! Keep in mind ...
This a little-less-than-an-hourlong flow has a little bit of everything: there's strengthening and lengthening, twisting and balancing. We finish with a sweet whole-body cool down. Please let me know what you think!
An hour long flow to strengthen & lengthen you hamstrings!
