Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Home Sesh

60 min • 53m

Up Next in 60 min

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    Fly with me during my layover in the Toronto airport in the dead of night. Strength and balance in the legs and upper body. Breathe and take your time, landing with power and grace like a plane on your mat. :) This is a fun one.

    #armbalance #core #flexibilty #hips #strength #flow #yoga #stretch...

  • Root down and Open Up

    Moving through a series of grounded postures will both strengthen and open the hips and legs. Focus and learn to trust your foundation wholeheartedly and let this be a great hour to give back to yourself. Breathe calmly, consistently and take your time.

    #root #yoga #hamstrings #ITband #hips #str...

  • Lifting the Curtains

    Some mindful movements to lift the curtains on ourselves and possibly see what's going on underneath. The only time I can actully see me is when I've tired out body and mind and only have what is left. So we will take our time and move into some fun poses with mindful transitions and see if we ca...