Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Monkey Flow

60 min • 53m

Up Next in 60 min

  • Revolved and Reinvigorated

    Resistance is always driving us away from our goals. In this flow we are going to breathe and transition and twist through resistance to help open and strengthen our vessel. Take your time and rest whenever needed. This one can be fairly challenging in certain areas so give yourself patience. The...

  • Slow Down Strala Flow

    Slowing it all down doesn't necessarily mean it's easy, but we're always in such a rush, let's back out of the rat race for a few. This full-length class will get your whole body juiced up, with a little extra focus on the upper body and core. Ride those waves of breath to carry you through the c...

  • Heat it Up: Playful Deep Twists

    Heat on heat! This is an hour flow where you will be sure to sweat! Included in this practice are some deep twists, binds and options for inversions. Props used in class, one block and if you have tighter shoulders grab yourself a strap for when we take binds and funky grips. Step on your mat and...