Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Slow Down Strala Flow

60 min • 1h 6m

Up Next in 60 min

  • Heat it Up: Playful Deep Twists

    Heat on heat! This is an hour flow where you will be sure to sweat! Included in this practice are some deep twists, binds and options for inversions. Props used in class, one block and if you have tighter shoulders grab yourself a strap for when we take binds and funky grips. Step on your mat and...

  • Pyramid Power

    Powerful flow practice in the cool pyramids of Houston!

  • Twists & Core

    I filmed this one hour yoga class on a beautiful ranch! It is full of twists & core exercises! Enjoy!