Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

That's Gravity, Baby!

60 min • 1h 2m

Up Next in 60 min

  • Warriors 1, 2 & 3

    A series dedicated to three foundational postures, and my favorite method of transitioning between them. Challenging and fun for all levels, keep in mind that the foundation is the most important part. As always, take your time and breathe. Thanks for stopping by!

  • Espresso Flow!

    Get yourself moving and wake up with an energizing flow! This practice incorporates faster movements with lots of backbends to wake TF UP! Enjoy! 
    #wakeup #morning #yoga #energize

  • Half Moon Strong

    This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before taking a brief svasana.