All levels flow on the beautiful white sands of Gulf Shores, Alabama!
Strengthen & lengthen your back muscles with this 40 minute beginner practice on the beautiful beach of Gulf Shores, Alabama!
In this delicious 60 minute power class, we focus on strengthening our core. During the first part of our practice, we do some abdominal exercises that focus entirely on our core alone in order to prepare us for the rest of our practice. Then, throughout the rest of our practice, we integrate cor...
This is a 45 minute powerful flow class. We move through a lot of Warrior poses as well as some fun twisting transitions to mix it up a bit. We then move into some core work with Side Plank and Boat Pose. Toward the end of our class, we will practice headstand and shoulder stand. Headstand and sh...
