Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

20 Minute Sesh

Flow • 19m

Up Next in Flow

  • Love Your Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Our hips become tight for all sorts of reasons, and this can lead to all types of problems. This yin yoga class will help you open them in a slow and gentle way. L...

  • Its a Beautiful Day for Open Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short flow is great for recovery, or a warm up, or anytime you’re feeling tight. It takes a consistent effort, rather than all out intensity, to maintain your...

  • Full Extension

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I called this flow Full Extension because I try to expand on the idea of lengthening out, in all ways, but specifically the legs. So often, we send our leg out, fo...