Up Next in Flow

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  1:00:01

  Love Your Hips

  Love Your Hips

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Our hips become tight for all sorts of reasons, and this can lead to all types of problems. This yin yoga class will help you open them in a slow and gentle way. L...

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  21:13

  Its a Beautiful Day for Open Hips

  Its a Beautiful Day for Open Hips

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This short flow is great for recovery, or a warm up, or anytime you’re feeling tight. It takes a consistent effort, rather than all out intensity, to maintain your...

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  32:32

  Full Extension

  Full Extension

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  I called this flow Full Extension because I try to expand on the idea of lengthening out, in all ways, but specifically the legs. So often, we send our leg out, fo...