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Flow • 15m

Up Next in Flow

  • Nonattachment

    Move through this flow with the idea of letting go, and opening your palm to whatever life has to offer you. One of the greatest lessons yoga and life have taught me is the idea of nonattachment and seeing what happens with an open mind and heart. For me, it's a feeling of becoming free.
    #flow #m...

  • Prenatal Yoga for Pelvic Pain

    The pubic symphysis joint does a lot of work to stabilize and open during pregnancy. As your lovely baby grows bigger your hard working pelvis might have discomfort or pain. This practice offers stretches and movements that aim to avoid added discomfort to this area of the body.

    As always, modif...

  • Prenatal 3rd Trimester Flow

    Let’s move symmetrically. This practice aims to avoid additional discomfort for the pubic symphysis joint that connects the two hip bones at the front of your pelvis. We move with slow awareness to support the body in its constant change.

    Be gentle on yourself, enjoy how good your breath feels a...