Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

airy fairy flow

Flow • 31m

Up Next in Flow

  • From Messy to Pressy

    Pressing up may feel like it’s a long way off, and that’s because it is. It takes years to work on your press up, but that that doesn’t mean you can’t start working on it today. In this class we’re gonna work on a lot of stuff that helps you get closer to puppy pressing in your future. Even if yo...

  • 10 minute sweat

    10 minute sweat
    This quick video features a LOT of core work, as well as some breath-to-movement flow to get you sweating. No props necessary!

  • Quickie Flow

    Need to move your body but don’t have a whole lotta time? This is the jam for you! Flow it out without a warm up or a cool down! If you want the full shabang, first do one of my other videos then do this quickie flow and repeat it 3x! You’ll be sweatin up a storm!!!