Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Back Bend Flow

Flow • 40m

Up Next in Flow

  • Beginner Flow

    Beginner flow - go back to basics with this juicy beginner flow. We’ll move slowly, keep the poses simple, and we’ll spend more time making sure your body is aligned. This class is about half flow and half deeper stretch.

  • Recovery for Runners

    Desc: Starting with the feet, this class is designed to mobilize the whole lower body- and will end with some hip opening. Great for people who like to run, or anyone who needs to bring some healing to their feet and lower body!

  • Hip Opening Flow

    Hip Opening Flow- A mini flow designed to create space and mobility in your pelvis. The sequence has some fundamental postures that will assist with both strength and flexibility.