Balancing, Flowing, and Vibing
Flow • 1h 0m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Challenge your balance with this spicy vinyasa flow.
Up Next in Flow
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Slow Flow: Move Slow, Low Back Focus
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGrab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat wi...
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Rock-n-Roll Flow
BSY Custom Spotify Playlist: https://open.spotify.com/playlist/0E9CVOWljhQ8exg1hhgGHm
Solid flow for all levels. Perfect for the living room or travel - always fun to take a little bit of Austin on the road with you! Strong cues to help you get the most from your physical practice and lots of re...
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Open Your Heart
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOpen Your Heart in this practice as we move through back bends to open shoulders, chest and front line. This sequence has some ready great poses including Dancer, G...