Up Next in Flow

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  15:29

  Flow Freely

  Flow Freely

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This flow has you moving fluidly across your mat. You will feel as if you are dancing with yourself as you twist and flow out any stale and negative energy in your...

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  33:04

  Strength Flow

  Strength Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Join me in this 30 minute flow that incorporates a grounding strength, fun transitions, and fierce movements across the mat. You will feel your core light up and y...

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  23:42

  Tone it Up

  Tone it Up

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Get ready to sweat! This flow focuses on toning and sculpting your body through a series of pulsing and holding poses that light up your muscles. We move through a...