Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Body To Breath

Flow • 51m

Up Next in Flow

  • Everything Hips

    Get ready for lots of hip openers as we dive into the opening of the gallbladder and liver meridians. 
    #yin #hips #hipopeners #TCM #rest #stillness#yin #hips #hipopeners #TCM #rest #stillness

  • The Most Enlightened Being

    This practice starts of pretty quick taking you through a full body warm up to prime you for several rounds of Surya Namaskar A & B, a primary sequence, core work, and back bends. We finish it off with longer holds in grounding positions, a story about fire and the most enlightened beings, an...

  • 86,400 Seconds

    This is a great little practice to build heat and burn off some steam. We move breath to movement through vinyasa then slow it down for supine twists, longer yin inspired supta baddha konasana, and savasana.

    So, you have $86,400 in your account and someone stole $10 from you. Would you be upset...