Welcome to a full length powerful flow! Let's drop in and connect to presence through breath and move through a fun flowy series together. Tap in to your power and full range of movement as you transition through lots of balancing poses, detoxifying twists, and core work. Stay with it step by ste...
This 45 min. flow is centered on synchronizing breath and movement together in repetitions of three. Enjoy heart openers, hip work and the sound of birds! Austin's famous green macaw parrots fly in to land on the top of the bikes right after I started flowing and flew away before closing. You wil...
This brief and lovely flow begins and ends grounded in a peaceful seat, and in between there's a focused and joyful standing series that visits every Warrior posture. There's also some shoulder opening, a visit with crow pose, and of course some hip stretches. Flowing at the feet of Stevie Ray Va...
