Up Next in Flow

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  56:22

  McKinney Fall Into You

  McKinney Fall Into You

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Welcome to a full length powerful flow! Let's drop in and connect to presence through breath and move through a fun flowy series together. Tap in to your power and...

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  47:36

  Breath with Birds on Bikes

  Breath with Birds on Bikes

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This 45 min. flow is centered on synchronizing breath and movement together in repetitions of three. Enjoy heart openers, hip work and the sound of birds! Austin's...

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  38:12

  Be The Warrior With Me

  Be The Warrior With Me

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This brief and lovely flow begins and ends grounded in a peaceful seat, and in between there's a focused and joyful standing series that visits every Warrior postu...