Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Dancer Flow

Flow • 44m

Up Next in Flow

  • 20 minute CORE!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you!

  • Yoga on Deck

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    What’s up y’all? This is a great flow to get things moving quickly! I’m out here in front of BSY❤️ Bishop and you’re going to get sweaty with me today! Thanks for ...

  • 15 Minute Movement Primer

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    here is a quick and easy series to reliably prime and prepare your body for activity or just the day in general.