Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This quick breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present and engaged. We flow through side stretches, hip openers, dynamic transitions, twists, balancing postures, core work, and a nice savasana. Much love yogis!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get ready for lots of hip openers as we dive into the opening of the gallbladder and liver meridians.
#yin #hips #hipopeners #TCM #rest #stillness#yin #hips #hipo...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice starts of pretty quick taking you through a full body warm up to prime you for several rounds of Surya Namaskar A & B, a primary sequence, core w...
