Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Don't Doubt In the Darkness What You've Learned in The Light

Flow • 26m

Up Next in Flow

  • Body To Breath

    This breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of good side stretches, hip openers, dynamic transitions, balancing postures, and core work. It's a practice and not a perfect. Much love...

  • Everything Hips

    Get ready for lots of hip openers as we dive into the opening of the gallbladder and liver meridians. 
    #yin #hips #hipopeners #TCM #rest #stillness#yin #hips #hipopeners #TCM #rest #stillness

  • The Most Enlightened Being

    This practice starts of pretty quick taking you through a full body warm up to prime you for several rounds of Surya Namaskar A & B, a primary sequence, core work, and back bends. We finish it off with longer holds in grounding positions, a story about fire and the most enlightened beings, an...