Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Everything You Need Flow

Flow • 29m

Up Next in Flow

  • Slow & Juicy Flow

    Slow down and get into those hips and hamstrings by taking the time to really explore what's going on in there. This practice with still flow, but give you time in each posture to sink in, roll around, and feel your way through.

  • Long & Slow Strong Flow

    Get into every part of you and explore your space with this mandala flow, moving in every direction you can, with all you've got.

  • Moon Flow

    1 blanket and options 2 blocks. My two favorite parts of the body to open up during practice, hips and shoulders. Enjoy this short and yet juicy flow where we play with balancing heat and coolness, hips stretch and shoulder release. Have fun!