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Find Your Balance

Flow • 40m

Up Next in Flow

  • Down with Dolphin

    BSY Custom Playlist:
    https://open.spotify.com/playlist/6OhWvaTpLQedTpD9rGitrs

    Join me in this heart opening class! Ending with a chance to get playful and upside down with Dolphin pose.

  • Up and At Em Yoga

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    An active yet beginner friendly yoga sequence designed to give you energy that will last all day!

  • Sacral Chakra Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...