Find Your Balance
Flow • 40m
BSY Custom Playlist:
https://open.spotify.com/playlist/3mhBdMvvFoBxd969YyyUOj
This 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.
Up Next in Flow
-
Down with Dolphin
BSY Custom Playlist:
https://open.spotify.com/playlist/6OhWvaTpLQedTpD9rGitrsJoin me in this heart opening class! Ending with a chance to get playful and upside down with Dolphin pose.
-
Up and At Em Yoga
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAn active yet beginner friendly yoga sequence designed to give you energy that will last all day!
-
Sacral Chakra Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abInvite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...