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Improvement On the Overpass

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Full body pri...

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Flow with your Flow Intro

Flow • 1m 39s

Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!

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Kristen, Intro, Flow, Cycle, Meditation

Up Next in Flow

  • Improvement On the Overpass
    40:23
    Improvement On the Overpass

    Improvement On the Overpass

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the ...

  • Let's MOVE!
    54:47
    Let's MOVE!

    Let's MOVE!

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/5Nol8D4t36MITsTBSnzjFd?si=3c84f5d46bb645c7

    Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.

  • Hand to Big Toe Flow
    52:38
    Hand to Big Toe Flow

    Hand to Big Toe Flow

    Custom BSY Spotify Playlist:
    https://open.spotify.com/playlist/2He3cOf2UUQ0POjMSDhyVH

    We’ll try different variations of hand to big toe pose, gradually working our way into the balancing pose! This fun and energizing practice will bring you lots of hamstring and inner thigh stretching along with...

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