Flow with your Flow Intro
Flow • 1m 39s
Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!
Up Next in Flow
Improvement On the Overpass
Check out BSY's Spotify playlist and let's do the work!
Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the ...
Check out the Spotify playlist!
Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.
Hand to Big Toe Flow
Custom BSY Spotify Playlist:
We’ll try different variations of hand to big toe pose, gradually working our way into the balancing pose! This fun and energizing practice will bring you lots of hamstring and inner thigh stretching along with...