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Improvement On the Overpass

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Flow with your Flow Intro

Flow • 1m 39s

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  • Improvement On the Overpass

    Check out BSY's Spotify playlist and let's do the work!

    Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the ...

  • Let's MOVE!

    Check out the Spotify playlist!

    Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.

  • Hand to Big Toe Flow

    Custom BSY Spotify Playlist:

    We’ll try different variations of hand to big toe pose, gradually working our way into the balancing pose! This fun and energizing practice will bring you lots of hamstring and inner thigh stretching along with...