Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Flowing into 20 Weeks 

Flow • 32m

Up Next in Flow

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    Props: 1 Block
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    This steady full body flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of good side stretches, twists, hip openers, dynamic transitions, balancing postures, and core work. 

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  • Low & Slow 

    A grounding practice for Ayurvedic Vata season, focusing on staying low and grounded to counter balance all the chaos swirling around. Focusing on the root and sacral chakras, this flow will open up some creativity, encourage grounding and a sense of security, and maybe you’ll even break a sweat!...