Time to wake up, ground down, and strengthen our roots. Working through some mindful transitioning into postures promoting stability, we will strengthen are legs and solidify are foundations. The hips and core of reasonable focus in this sequence. Enjoy :)
Fly with me during my layover in the Toronto airport in the dead of night. Strength and balance in the legs and upper body. Breathe and take your time, landing with power and grace like a plane on your mat. :) This is a fun one.
Moving through a series of grounded postures will both strengthen and open the hips and legs. Focus and learn to trust your foundation wholeheartedly and let this be a great hour to give back to yourself. Breathe calmly, consistently and take your time.