Full Body Quickie
Flow • 33m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Quick full body 30 minute flow! We will even practice Flying Pigeon arm balance! Enjoy!
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Second & Third Trimester Relief
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
First off, congrats mamas! Hope you are having a happy healthy pregnancy! And if not, hopefully this class will help ;) I filmed this class when I was in my third ... -
Crayola Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this one hour flow class in front of one of my favorite walls in Houston! I call it the Crayon Wall or Taste the Rainbow Wall :) This is a harder flow cla... -
Chin Stand Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow is for the more well versed yogi because we move through the postures pretty quickly. Therefore, I won't be giving many alignment cues and instead, simpl...