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Funky Flow and Corework

Flow • 30m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Enjoy a quick fun and funky flow with core work, balancing, binding, hip and heart opening. I love flowing from posture to posture. To me the asana practice can be like a meditative dance between mimicking the flow of life which never stops, just continues to unfold, shift, and change. This flow is in us too, and our mat can become a mirror to reflect on how we are relating with ourselves and life itself.  

Tags
Jenn, 30 Minutes, Power Flow, Intermediate, Full Body, Standing Balance, Hips/Glutes

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