Finally a simple short flow that is guaranteed to get you moving in the right direction. Practice is designed to be short and sweet so you can get going with your day, but feel free to use it anytime you need a little pick me up.
Prepare for take-off in this fun and mindful flow! We'll explore ways to maximize the efficiency of each pose through breath and grace and then transfer that energy into something more dynamic. Have fun with this one!
In this short flow we will focus on open twists with a sprinkle of core work and hip opening. Great flow to wake up with!
Spicy AF but beginner friendly core drills that will have your abs popping in no time!
