Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Goodmorning - Stretch It Out

Flow • 25m

Up Next in Flow

  • The Take Off

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Prepare for take-off in this fun and mindful flow! We'll explore ways to maximize the efficiency of each pose through breath and grace and then transfer that energ...

  • Don’t Get It Twisted

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this short flow we will focus on open twists with a sprinkle of core work and hip opening. Great flow to wake up with!

  • Not yo Average Core Drills

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Spicy AF but beginner friendly core drills that will have your abs popping in no time!