Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Goodmorning - Stretch It Out

Flow • 25m

Up Next in Flow

  • Power Flow, Power House

    BSY Spotify custom playlist!

    Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!

  • Heart Centered + Fiery

    Check out BSY's Spotify playlists!

    Heart Centered Flow that will focus on the space between the shoulders, "the backdoor of the heart"

  • Splits Flexibility Flow

    Check out BSY's Spotify custom playlist!

    In this 20 minute flow we'll focus on the hamstrings and psoas muscles through lunges, half splits, and forward fold variations. We'll take care to warm up our body first and the...