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Get ready for lots and lots of juicy heart openers baby!
An all levels flow that leads up to our peak pose, Dancer! Enjoy!
This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you!
What’s up y’all? This is a great flow to get things moving quickly! I’m out here in front of BSY❤️ Bishop and you’re going to get sweaty with me today! Thanks for doing yoga with me online!￼