Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Home Sesh

Flow • 53m

Up Next in Flow

  • Last Flow for Hope

    One more flow at one of my favorite places in Austin that is unfortunately in its final days. Come restore and reinvigorate and remember this wonderful place as you take care of your wonderful self.
    #flow #asana #art #strength #balance #fun

  • Improvement On the Overpass

    Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the movements. Take your time, breathe, have fun.

  • Active Recovery Flow

    Use an extra cushion if your knees are tender. Block Friendly.