Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Immunity Booster

Flow • 50m

Up Next in Flow

  • Total Body Strength

    Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave feeling amazing in your body.

  • Mobile Hips

    This sequence is focused on creating a greater range of motion through your hips while easing tension out of the posterior chain. Expect to leave class feeling like you've got an extra pep in your step! This class is for all levels.

  • Heart Opening Slow Flow

    A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind