A nourishing full body practice composed of key postures that will strengthen and support your body’s immune system. This feel good practice is a great way to reduce stress, release toxins, and facilitate circulation. A wonderful addition to your self-care routine!
Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave feeling amazing in your body.
This sequence is focused on creating a greater range of motion through your hips while easing tension out of the posterior chain. Expect to leave class feeling like you've got an extra pep in your step! This class is for all levels.
A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind
