Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Invigorating Morning Flow

Flow • 42m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A great class for waking up in the morning. We’ll hit all the “big-mover” muscles with mindfulness throughout the flow.

Tags
Jeremy, Under 45 Minutes, Flow, All Levels, Full Body, Vinyasa

Up Next in Flow

  • Find Your Center
    39:39
    Find Your Center

    Find Your Center

    BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4fEPV6Yg2dkvnxb6jzg1Nq?si=9f2b16ad69be4563

    Reconnect to your steady center with this moderately paced core-focused practice. This flows offers fun creative transitions to get you feeling grounded and connected. Peak poses include ...

  • Total Body Strength 3
    29:17
    Total Body Strength 3

    Total Body Strength 3

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to the third installment of Total Body Strength! In today's class, we'll be moving through classic movements like pushups and squats and adding repetition to familiar movements ...

  • Half Moon Flow
    44:08
    Half Moon Flow

    Half Moon Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Continuing with the theme of balance; This class builds flexibility, strength and awareness to the peak pose of Half Moon. Grab a block if you have it and let’s flow!

×