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Joyful Backbends

Flow • 30m

Up Next in Flow

  • Spacious Side Bends

    In this class we will work to open up the sides of the body through lateral spinal flexion and fluid, intentional sequencing!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Twist, Rinse, Repeat

    In this flow we will get twisty as we work up to our peak pose: revolved half moon!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Folding Inwards

    In this class we will use core work and forward folds to prepare us for our peak pose: crow pose!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab