Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Let’s Get Going 

Flow • 10m

Up Next in Flow

  • Flowing into 20 Weeks 

    In this flow I am in my 20 weeks of pregnancy! The journey has been wonderful, but as all mamas might know if they are along for the ride, your body can be doing some weird things. In this flow, I focus on the hips and lower back to hopefully open up some space. Modify as you need, adjust, and tu...

  • Powerful Yet Gentle

    Props: 1 Block
    Join me for a 40 minute yoga practice that blends gentle movement along the body to make you feel powerful, energized and strong! I suggest using a block! We will explore variations of movement that help lubricate those stubborn knees, and helps open up and stretches the chest and ...

  • Choose To Evolve 

    This steady full body flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of good side stretches, twists, hip openers, dynamic transitions, balancing postures, and core work. 

    "You are being presented with a choi...