This flow is a reminder to NOT take yourself too seriously. Allow yourself to move in a way that is freeing for your body, and joyful for your mind! Our peak pose is Pistol Squat, so you might want to watch the pose breakdown video on how to get there before taking the class (or not)! Have fun, yogis! Spotify playlisthere.
Tap into your inner warrior and move with strength through this full body flow. You will detox your organs with a series of twists, rejuvenate your mind with quick yet mindful movements, and open your heart with lengthening poses.
this short flow will focus on spinal twists and one legged balance. Twisting does wonders for metabolism and detox. The postures are strong so modify as necessary and as always, focus mainly on the breath!
Slow down, cool down, and just breathe. Prepare your body and mind with this quick evening flow for a good night's rest. This short practice includes a few deep hip openers and sweet holds to release tension and calm the nervous system. Enjoy!
