Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Look Ma - No Wrists!

Flow • 46m

Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/7yjTJBHoKwSjC890Nq22UQ?si=2ad05f8085fa471b

A mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!

Tags
Bridgid, Slow Flow, 40 Minutes, Moderate, Full Body

Up Next in Flow

  • Move & Breathe
    58:48
    Move & Breathe

    Move & Breathe

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Emphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.

  • Backbend Level Up
    29:30
    Backbend Level Up

    Backbend Level Up

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level ...

  • The Expansion
    42:21
    The Expansion

    The Expansion

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready to expand and open up through the body, while working up a bit of a sweat. This flow is for all levels.

×