Filmed in one of my favorite spots, Marfa, Texas, this flow incorporates side bends, twists, balancing, hip and heart openers, and some deep back bends. Get high on your own supply. This flow is sure to make you smile, sweat, and feel juicy yummy good.
Wake up your body with this gentle, full body flow. You will open and awaken your body as you move mindfully through this morning flow.
This quick powerful 20 minute flow is a great pick-me-up for mind and body! We incorporate balancing, core work, twisting, and backbends with a dynamic full body flow. Utilize your breath and body to tap intoyour greatest super power: the power to shift your perspective. Set an intention to feel ...
Join me in Marfa for a fun in the sun hot vinyasa flow. Use this practice to cleanse the lens of your perception and shine the light of your awareness on all that feels unsettled, anxious, or heavy in your heart. Breathe through tension and resistance as you find more connection to your body and ...
