Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Magic Of Breath

Flow • 40m

Up Next in Flow

  • See. Be.

    Allow the BSY East Austin tiger mural to light you up! We specifically filmed with the lighting balance of bright and dark to focus on today's class theme: honoring both light and dark. Stepping onto your yoga mat gives you a sacred sanctuary to explore your heart. In this strong practice we bala...

  • Twists & Core

    This one will get you wrung out and work on strengthening your middle, StrĂ¥la style! You'll build strength and endurance, and maybe even break a sweat.

  • No Big Whoop

    This short sequence will center and calm you without a bunch of bells and whistles. Perfect to do at the end of a workout or at the end of your day.