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Watch this video and more on BSY TV

Mindful Midsection Monday (Core)

Flow • 23m

Up Next in Flow

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    Weight of the world got you down? Dance around your mat with me, as we open our hearts and hips and remember what we love about life. Getting in touch with your heart chakra will remind you that you deserve to both give and receive love; opening up your sacral chakra helps you to remember the p...

  • Serenity Steps: Syncing Mind and Move...

    Integrate mindfulness with physical activity for a serene harmony of body and mind.

    Check out my playlist for this series:

  • When You Only Have 10 Minutes

    This quick flow gets straight to the point. In just ten minutes you will explore movement through your major joints and muscle groups to refresh you from the inside out.

    Check out BSY's Spotify playlist and let's do the work!