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Watch this video and more on BSY TV

Mindful Midsection Monday (Core)

Flow • 23m

Up Next in Flow

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    Integrate mindfulness with physical activity for a serene harmony of body and mind.

    Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

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    This quick flow gets straight to the point. In just ten minutes you will explore movement through your major joints and muscle groups to refresh you from the inside out.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c197...