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Emphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.
Welcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level ...
Get ready to expand and open up through the body, while working up a bit of a sweat. This flow is for all levels.
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Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Ha...