Yuhhh you're gonna get it in this one. Hope you have a blast!
All we gotta do is feel what's going on with our bodies! All that stuff you've been thinking about fades away once you tap in to the sensation of the practice. Do it with me!
We will work to peel another level of drape from our window and rejoice in the reinvigorated view.....but that takes work. Let's get to work. :)
#yoga #flow #balance #posture #strength #balance
Yoga flow with a few movements from Onnit workouts.
#flow #balance #lunge # squat #kickthrough #workout #yoga #ccordination #sideplank
