Up Next in Flow

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  29:30

  Sunny Sweat Sesh

  Sunny Sweat Sesh

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  All we gotta do is feel what's going on with our bodies! All that stuff you've been thinking about fades away once you tap in to the sensation of the practice. Do ...

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  45:52

  Lifting the Curtains 2

  Lifting the Curtains 2

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  We will work to peel another level of drape from our window and rejoice in the reinvigorated view.....but that takes work. Let's get to work. :)

  #yoga #flow #bala...

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  19:42

  Flowstate 1

  Flowstate 1

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Yoga flow with a few movements from Onnit workouts.

  #flow #balance #lunge # squat #kickthrough #workout #yoga #ccordination #sideplank