Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Oil Change for Restoration

Flow • 33m

Up Next in Flow

  • Oil Change for Movement Prep

    A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.

  • Eagle vs. Crow

    This class is all about balance! Balance in breath, mind and body. While we move through a steady flow that creates strength, stability and familiarity in the body, we'll at once create a sense of ease through the mind by focusing on breathwork. We'll gradually build our way to balancing on the f...

  • Good Morning, Sunshine

    Prepare to wake tf up! In this short flow, we will focus on energizing, heart opening shapes. Get ready to sweat and take on your day!