Go Deeper and Connect
Flow • 54m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Feel all the feels in this advanced flow! Check out my tutorials on crow and spirit dive for a better look on these powerful poses. This hour practice encourages you to dig deeper into your shadows, emotions, and what holds you back. Use your challenges to propel you into growth! Check out the “Ganesha Cosmos” meditation and the “OM MANI PADME HUM” philosophy chat to dive deeper today and compliment this flow!
Up Next in Flow
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Core-Apalooza
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Build a strong core without any crunches! This fun, feisty flow will get you sweating, laughing, and dancing. Come play! -
Empowered Pregnancy Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome the wild ride of your journey. Honor how far you've come. Build strength in your body, your mind and your heart. Deepen the relationship to your baby and h... -
Get to Know your Shoulders
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Come check in with your upper body with this intermediate level vinyasa. We will take your shoulders through their range of motion to release tension and build str...
