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Watch this video and more on BSY TV

On Fridays We Backbend

Flow • 25m

Up Next in Flow

  • On Saturdays We Vibe

    This is just a fun, feel-good flow to bring some joy and ease to your Saturday. Nothing fancy, just move how it feels good to move.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Out of Your Head and Into Your Body

    This 45 minute vinyasa class is a signature Brett sequence. We will flow, build strength, and play with fun transitions and variations of classic poses.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Trip of a Lifetime

    Poses for an open heart, open hips and core work for confidence. Reminder to breathe and have a blast on your journey! Send me a pic.

    Check out my Trip of a Lifetime playlist, and let's do the work: https://open.spotify.com/playlist/0e84qaNKWeXTLjFaSGBOrg?si=09901f9490f74c4a